دانلود Tai Chi Tutorial Series مجموعه آموزشی تای چی

Tai Chi - The 24 Forms:
"The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind."

Tai Chi for Arthritis - 12 Lessons:
In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world support the program.
What is special about this edition is that you will feel as though you are participating in Dr Lam s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD!
The program is based on Sun style tai chi, chosen because of it's healing component, unique qigong (exercise to improve relaxation and vital energy), and ability to improve mobility and balance. It contains a carefully constructed set of warming up and cooling down exercises, the Basic Core 6 Movements and Advanced Extension 6 Movements and Qigong breathing exercises. The program includes adaptations for older adults and people with disabilities, for example you can learn and benefit from practicing it seated!
Most people can learn the essence of the program in days, weeks and, at most, several months. It has much depth so you can continue to improve and enjoy a higher level of tai chi and greater health benefits for many years. A safe and effective teaching system is also incorporated into the program