دانلود Winsor Pilates Tutorial Series دوره های آموزشی پیلاتس

- Winsor Pilates Accelerated Body Sculpting:
Mari Winsor's Ab Sulpting Pilates workout will get you the flatter defined stomach you've always dreamed of. In Pilaes, the midsection is called the "Powerhouse" for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all.

- Winsor Pilates Accelerated Fat Burning (Cardio)
- Winsor Pilates Advanced Body Slimming:
 Mari Winsor's Advanced Body Slimming video features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It's a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari's program. This workout is a series of choreographed moves, whether a beginner or advanced. This modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workouts a week, you will not only change your body, you will change your life.

- Winsor Pilates Power Sculpting Buns and Thighs:
Mari Windsor’s Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week – or everyday, if you like – you will see a dramatic difference in your entire lower body. In just minutes a day, you’ll soon lift and shape your buttocks.

- Winsor Pilates Upper Body Sculpting
- Winsor Pilates Maximum Burn Advanced Series:
 Mari Winsor created this challenging, fast-paced workout for men and women who have mastered the basics and want more results.